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AIKIDO INTRO FOR ADULTS Discover the strength of a peaceful spirit! 4 Week Intro for beginning adults starts Tuesday, September 15th at 5:30 p.m. This class meets Tuesdays & Thursdays, 5:30-6:30 p.m., through October 8th. Please call or email for more information on getting started. This beginning course provides orientation to the art of Aikido, and includes: * Introduction to Aikido principles & philosophy * Beginning falling and rolling * Introduction to basic techniques * Beginning self-defense awareness * Centering, breathing and blending exercises * Introduction to the training process Visit our website, call or come by to watch a class! 549-8387 208 E. Main, Located on the 2nd floor of the historic Union Hall Building

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